Home    |    Instructor-led Training    |    Online Training     
         
 
Courses
ADA
Adobe
Agile
AJAX
Android
Apache
AutoCAD
Big Data
BlockChain
Business Analysis
Business Intelligence
Business Objects
Business Skills
C/C++/Go programming
Cisco
Citrix
Cloud Computing
COBOL
Cognos
ColdFusion
COM/COM+
CompTIA
CORBA
CRM
Crystal Reports
Data Science
Datawarehousing
DB2
Desktop Application Software
DevOps
DNS
Embedded Systems
Google Web Toolkit (GWT)
IPhone
ITIL
Java
JBoss
LDAP
Leadership Development
Lotus
Machine learning/AI
Macintosh
Mainframe programming
Mobile
MultiMedia and design
.NET
NetApp
Networking
New Manager Development
Object oriented analysis and design
OpenVMS
Oracle
Oracle VM
Perl
PHP
PostgreSQL
PowerBuilder
Professional Soft Skills Workshops
Project Management
Rational
Ruby
Sales Performance
SAP
SAS
Security
SharePoint
SOA
Software quality and tools
SQL Server
Sybase
Symantec
Telecommunications
Teradata
Tivoli
Tomcat
Unix/Linux/Solaris/AIX/
HP-UX
Unisys Mainframe
Visual Basic
Visual Foxpro
VMware
Web Development
WebLogic
WebSphere
Websphere MQ (MQSeries)
Windows programming
XML
XML Web Services
Other
Managing Stress
Overview:

Explore strategies for managing stress and minimizing its effects. This program provides a look at the stress cycle and discusses how to intervene at each step in the cycle. It looks at how to achieve balance and gain renewed energy and enthusiasm.

Audience:

Anyone wanting to improve their performance as an employee.

Prerequisites

None.

Course duration:

1 day

Course outline:

1. Identifying your stressors

  • What is stress so stressful?
  • What stresses you: a self-assessment
  • Connecting stress and control issues
2. The stress cycle
  • Parts of the stress cycle
  • Understanding the role of perception
  • Identifying mental responses to stress
  • Identifying physical responses to stress
  • Preventing burnout: a self-assessment
3. Moods and stress
  • Understanding how moods affect stress
  • Strategies for minimizing the effects of moods
  • Recognizing when to seek professional help
  • Dealing with extreme anger
4. Setting boundaries and saying no
  • Creating boundaries
  • Saying “no” diplomatically
  • Delivering your message
  • Dealing with people who stress you out
5. Managing stress physically
  • Relaxation exercises and redirecting stress
  • Connecting nutrition and exercise
  • Environmental influences
6. Managing stress mentally
  • Mental strategies to combat stress
  • Solving problems
  • Using humor
  • Dealing with people who stress you out
  • Balancing your life: determining your optimal stress level
  • Having a “no regrets” attitude

Please contact your training representative for more details on having this course delivered onsite or online

Training Outlines - the one stop shopping center for IT training.
© Training Outlines All rights reserved