This course is provided by Wintrac.
Wintrac
provides one stop shopping for all your IT training needs. Wintrac’s course
catalog of over two thousand courses includes courses on
Management Skills &
Human Resources
training
Overview
This 1-day course will help students to understand the nature of 'stress', how it impacts us mentally and physically and how we can manage it for our benefit
Prerequisites
No previous formal knowledge of Stress Management is required.
Course duration
1 Day(s)
Course outline
Understanding and Managing Stress
- What is Stress?
- Range of Problems
Recognizing Stress
Some Bodily Reactions to Stress
- Physiological Response
- Some Physical Symptoms
- Recognising the Warning Signs
Stress at Work
- Examples of Work Stressors
- Factors Intrinsic to the Job
Ways of Coping
Some Strategies for Coping with Stress
